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It's Not Your Fault Why Childhood Trauma Shapes You and How You Can Break Free

Paperback • 2023 • English

It's Not Your Fault Why Childhood Trauma Shapes You and How You Can Break Free

By Alex Howard

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About the book

This powerful self-help book will change the way you see your past and transform the way you live now. Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences - both goo...Show more

Violence and abuse in society
Health, illness and addiction: social aspects
Social, group or collective psychology

Book details

ISBN

9781837820771

Publisher

Hay House UK, Limited

Published year

2023

Language

English

Original title

It's Not Your Fault Why Childhood Trauma Shapes You and How You Can Break Free

Format

Paperback

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