The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

  1. Home
  5. Violence and abuse in society
  1. Home
  3. Genres
  7. Violence and abuse in society
It's Not Your Fault Why Childhood Trauma Shapes You and How You Can Break Free

Paperback • 2023 • English

It's Not Your Fault Why Childhood Trauma Shapes You and How You Can Break Free

By Alex Howard

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

This powerful self-help book will change the way you see your past and transform the way you live now. Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself. We are all affected by our early experiences - both goo...Show more

Violence and abuse in society
Health, illness and addiction: social aspects
Social, group or collective psychology

Book details

ISBN

9781837820771

Publisher

Hay House UK, Limited

Published year

2023

Language

English

Original title

It's Not Your Fault Why Childhood Trauma Shapes You and How You Can Break Free

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Why It's OK to Talk about Trauma How to Make Sense of the Past and Grow Through the Pain

Why It's OK to Talk about Trauma How to Make Sense of the Past and Grow Through the Pain

Charlie Webster

Body First Healing

Body First Healing

Brittany Piper

Re-Regulated Free Yourself from Childhood PTSD Symptoms and the Trauma-Driven Thinking That Keeps You Stuck

Re-Regulated Free Yourself from Childhood PTSD Symptoms and the Trauma-Driven Thinking That Keeps You Stuck

Anna Runkle

How to heal after narcissistic abuse

How to heal after narcissistic abuse

Strawson, Caroline

Healing Your Inner Child Re-Parenting Yourself for a More Secure and Loving Life

Healing Your Inner Child Re-Parenting Yourself for a More Secure and Loving Life

Natasha Levinger

Codependent No More How to Stop Controlling Others and Start Caring for Yourself

Codependent No More How to Stop Controlling Others and Start Caring for Yourself

Melody Beattie

It Didn't Start with You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn't Start with You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

The myth of normal

The myth of normal

Garbor Mate

Happy Days The Guided Path from Trauma to Profound Freedom and Inner Peace

Happy Days The Guided Path from Trauma to Profound Freedom and Inner Peace

Gabrielle Bernstein

The Science of Stuck

The Science of Stuck

Britt Frank

8 Keys to Safe Trauma Recovery Workbook

8 Keys to Safe Trauma Recovery Workbook

Vanessa Bear

The Myth of Being Normal

The Myth of Being Normal

Gabor Maté

Transforming Trauma Discovering Wholeness and Healing After Trauma

Transforming Trauma Discovering Wholeness and Healing After Trauma

James Gordon

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

Paul Conti

Mother Hunger How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection and Guidance

Mother Hunger How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection and Guidance

Kelly McDaniel

The Deepest Well Healing the Long-Term Effects of Childhood Trauma and Adversity

The Deepest Well Healing the Long-Term Effects of Childhood Trauma and Adversity

Nadine Burke Harris

How to do the work

How to do the work

Nicole LePera

No Bad Parts Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

No Bad Parts Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

Richard Schwartz, Ph.D.

Healing is the new high

Healing is the new high

Vex King

Transforming the Living Legacy of Trauma A Workbook for Survivors and Therapists

Transforming the Living Legacy of Trauma A Workbook for Survivors and Therapists

Janina Fisher

Slaying Your Fears - Removing the Monsters That Threaten Your Happiness

Slaying Your Fears - Removing the Monsters That Threaten Your Happiness

Da-Nel Euwings

The Child in You The Breakthrough Method for Bringing Out Your Authentic Self

The Child in You The Breakthrough Method for Bringing Out Your Authentic Self

Stefanie Stahl

Toxic Childhood Stress The Legacy of Early Trauma and how to Heal

Toxic Childhood Stress The Legacy of Early Trauma and how to Heal

Nadine Burke Harris

How to Overcome Your Childhood

How to Overcome Your Childhood

The School of Life

Reinventing Your Life The Bestselling Breakthrough Programme to End Negative Behaviour and Feel Great

Reinventing Your Life The Bestselling Breakthrough Programme to End Negative Behaviour and Feel Great

Jeffrey E. Young

The Three Pillars of Transforming Care Trauma and Resilience in the Other 23 Hours

The Three Pillars of Transforming Care Trauma and Resilience in the Other 23 Hours

Howard Bath

Adult Children of Emotionally Immature Parents

Adult Children of Emotionally Immature Parents

Lindsay C. Gibson

From surviving to thriving

From surviving to thriving

Peter Walker

Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

Running On Empty

Running On Empty

Jonice Webb

Healing Developmental Trauma

Healing Developmental Trauma

Laurence Heller

Trauma Stewardship An Everyday Guide to Caring for Self While Caring for Others

Trauma Stewardship An Everyday Guide to Caring for Self While Caring for Others

Laura van Dernoot Lipsky

Healing Trauma

Healing Trauma

Peter A.

Understanding Trauma

Understanding Trauma

Trauma Spectrum Hidden Wounds And Human Resiliency

Trauma Spectrum Hidden Wounds And Human Resiliency

Robert Scaer

Coping with Trauma

Coping with Trauma

Jon G. Allen

Surviving a Borderline Parent How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-esteem

Surviving a Borderline Parent How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-esteem

Kimberlee Roth

Waking the Tiger: Healing Trauma

Waking the Tiger: Healing Trauma

Peter A. Levine