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About the book
Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seawee...Show more
Book details
ISBN
9780754832300
Publisher
Anness Publishing
Published year
2016
Language
Edition
1
Original title
Green Juice Book
Format
Hardcover
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