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How to Eat More Plants Transform Your Health with 30 Plant-Based Foods Per Week (and Why It’s Easier Than You Think)

Paperback • 2022 • English

How to Eat More Plants Transform Your Health with 30 Plant-Based Foods Per Week (and Why It’s Easier Than You Think)

By Megan Rossi

1 Ratings • 5.0 of 5

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About the book

This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think. ...Show more

Book details

ISBN

9781615198788

Publisher

The Experiment

Published year

2022

Language

English

Original title

How to Eat More Plants Transform Your Health with 30 Plant-Based Foods Per Week (and Why It’s Easier Than You Think)

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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