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About the book
The Alexander Technique is a long-established, accessible and highly effective way of learning to change and retrain postural and behavioural habits that cause unnecessary tension, stress and illness. Developed over a century ago by F.M. Alexander (who taught the technique to George Bernard Shaw, Henry Irving, Aldous Huxley and many others), the Alexander Technique is a form of conscious awareness and mindfulness avant la lettre. It has always been used principally by actors - though it has wide...Show more
Book details
ISBN
9781911193432
Publisher
Triarchy Press
Published year
2018
Language
Edition
1
Original title
Before the Curtain Opens
Format
Paperback
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