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It's Not Always Depression

Paperback • 2018 • 1. edition

It's Not Always Depression

By Hilary Jacobs Hendel

1 Ratings • 5.0 of 5

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About the book

Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast 'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy Rentzenbrink We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, b...Show more

Psychology: emotions

Book details

ISBN

9780241976401

Publisher

Penguin Books Ltd

Published year

2018

Language

Edition

1

Original title

It's Not Always Depression

Format

Paperback

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Other versions

It's Not Always Depression

It's Not Always Depression

Paperback · 2018

It's Not Always Depression

It's Not Always Depression

Hardcover · 2018

Reviews · 0

1 Ratings • 5.0 of 5

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