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Om boken
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you copewith IBS, including:Identify your IBS triggers and learn how to manage themChoose beneficial foods and supplementsManage stress and relax...Vis mer
Om boken
ISBN
9781849538077
Forlag
Summersdale Publishers
Publiseringsår
2016
Språk
Utgave
1
Originaltittel
IBS
Format
Frakt og retur
Frakt
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