Mindfulness in Eight Weeks

Pocket • 2014

Mindfulness in Eight Weeks

Av

Michael Chaskalson

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Om boken

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home. Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods d...Vis mer

ISBN

9780007591435

Forlag

HarperCollins Publishers

Publiseringsår

2014

Språk

Originaltittel

Mindfulness in Eight Weeks

Format

Pocket

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