Om boken

Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate...Vis mer