The Surfers' Workout

Om boken

Latest edition-updated and improved. * New tips and explanations. * New layout for easier reading (and Kindle viewing). The only workout book you'll ever need--designed especially for surfers and surfing. Effective, targeted, zero-impact exercises that provide a total body workout including stretches, agility, strength and conditioning. Work at your own pace, on your own time, whenever and wherever you choose. Most exercises require no equipment; those that do use only a pair of light hand wei...Vis mer