Visste du at du kan puste deg til nye krefter? At en kald dusj kan gi deg kontroll over pulsen? Eller at du kan lære å beherske kroppen ved hjelp av tankekraft? Wim Hof kombinerer kaldtvannsbading, tankemestring og pusteteknikker for mer energi, mindre stress og bedre mental helse. Hof er tidligere rekordholder i issvømming og barbentløping, og utviklet opprinnelig sin pustemetode for å gjennomføre disse ekstreme oppgavene. Snart innså han at fremgangsmåten også kunne anvendes på nær sagt alle områder av livet. Nå har Wim Hof-metoden blitt et internasjonalt fenomen. Gjennom praktisk veiledning og eksempler viser Wim Hof i denne boken hvordan alle, ung eller gammel, frisk eller syk, kan utnytte sitt menneskelige potensial. Evnen til å mobilisere urkreftene ligger nemlig i oss alle. «Du kan klare det umulige. Du kan bli frisk av sykdom, få bedre mental helse og fysisk form - ja, til og med kontrollere dine fysiske reaksjoner så du mestrer alle slags stressende situasjoner». -Wim Hof

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness. Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance―it is the creation of a method that thousands of people have used to transform their lives. In his gripping and passionate style, Wim shares his method and his story, including: • Breath―Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind • Cold―Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength • Mindset―Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living • Science―How users of this method have redefined what is medically possible in study after study • Health―True stories and testimonials from people using the method to overcome disease and chronic illness • Performance―Increase your endurance, improve recovery time, up your mental game, and more • Wim’s Story―Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph • Spiritual Awakening―How breath, cold, and mindset can reveal the beauty of your soul Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.” If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

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Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely. -After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.- --Mark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL ‪ -I am continuously searching for ways to expand my mind, body and spirit--Wim Hof and The Way of The Iceman have done just that He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.- ‪--Lewis Howes, New York Times bestselling author of The School of Greatness -What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.- ‪--Paul -Coach- Wade, author of Convict Conditioning -Inspiration inspires. What I like most about Wim and his book is how he taught me to trust my body, overcome fear and give me the best opportunity for success. He mixes personal experience and science--which becomes truly motivating. Wim provides the tools you need to master self-discipline, gain courage and live a vibrant life. He is Aquaman and Tony Robbins rolled into one. He is The Iceman - --Jesse Itzler, author of Living With A SEAL -Homo sapiens is a species that is uniquely and tragically ill-adapted to our environment. Maladies ranging from heart disease to diabetes to autoimmune disorders are generated by the mismatch between the natural world we evolved to live in and the artificial realms in which we find ourselves today. Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it.- --Christopher Ryan, PhD., New York Times best-selling author of Sex at Dawn -We live in a chaotic modern world with daily assaults on our health from frenetic schedules, poor sleep, high stress, chronic disease, and infectious illness. Our brain and nervous system have been highjacked by this toxic environment, always on high alert with real consequences to our physical and mental health. With The Way of The Iceman , Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. As you follow his remarkable life story it is readily apparent that this man is no charlatan or snake oil salesman. Through years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method. Deceptively simple, and incredibly powerful, The Way of the Iceman gives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough.- --Dr. Chris Hardy, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialist - The Way of The Iceman is one of only two books in my life that I have read cover to cover the first time I put my hands on it. What won me over was the simplicity of the explanations of diabetes, inflammation and the family of modern ills. Moreover, the discussion on diet, just a brief mention of 'Fast-Five, ' is the first time I actually understood not only how inflammation is such an issue, but a means to deal with it. This book is the missing link for most of us: the discussion of breathing is so simple, yet so doable; coaches and athletes will understand a newer and simpler means of recovery. Nothing in the book is over the top and we are talking about a guy who swims under ice. The method is so simple, yet so elegant. It's marvelous and I think you will apply the techniques immediately.- --Daniel John, author of Never Let Go -Wim Hof has learned to control his physiology in a way rarely seen in human history. This book takes his extraordinary techniques and simplifies them so you can optimize your health and wellness. I recommend you learn the unique methods Wim has mastered in order to add vitality to your body and life.- --Chad Waterbury, neurophysiologist, author The Muscle Revolution -I found The Way of The Iceman absolutely fascinating Many of us are familiar with the numerous benefits of cold training, such as increased energy levels, better circulation and improved mood, but nothing on the subject has ever been presented of this magnitude before The legend himself, Wim Hof, along with Koen De Jong, share not only a detailed account of Mr. Hof's lifetime achievements (such as running a marathon in the Arctic... in just a pair of shorts ), but also practical, actionable methods that anyone can employ. This book has everything from progressive cold submersion methods to breathing techniques. It delves into meditation and spirituality, but also presents the hard science to back it up. Any fan of physical culture or anybody curious about how far the human limits can be pushed needs to add this to their library.- --Danny Kavadlo, author of Strength Rules -Wim Hof's techniques healed my gut where nothing else would. And I tried everything. The Way of The Iceman should be required reading. The world is just beginning to realize the extraordinary gift we have in Wim Hof.- --Mark Joyner, founder of Simpleology -As someone who enjoys bare-chested, outdoor winter calisthenics workouts, Wim Hof's extreme cold weather feats immediately appealed to me. The Wim Hof Method is so simple that anyone can get started right away. And the results are so palpable that once you start, you'll almost certainly want to keep going.- --Al Kavadlo, author of Street Workout and Pushing The Limits -Wim Hof first came across my radar a few years ago when I heard of a crazy Dutchman defying the laws of thermodynamics. How could a man submerge himself in freezing water for prolonged periods of time without hypothermia? How was it possible for his body temperature to stay the same during the process? This book is an enlightening look into the nervous system, and the amazing power of the mind. Don't mistake this for simple 'cold therapy' although that is a piece of the puzzle. This book will give you a front row seat to an education on the nervous system, and how one man and his disciples have learned to control it in a way that we previously thought was impossible. I found The Way of The Iceman fascinating.- --Max Shank, founder of Ultimate Athleticism and author of Master The Kettlebell

Visste du at du kan puste deg til nye krefter? At en kald dusj kan gi deg kontroll over pulsen? Eller at du kan lære å beherske kroppen ved hjelp av tankekraft? Wim Hof kombinerer kaldtvannsbading, tankemestring og pusteteknikker for mer energi, mindre stress og bedre mental helse. Hof er tidligere rekordholder i issvømming og barbentløping, og utviklet opprinnelig sin pustemetode for å gjennomføre disse ekstreme oppgavene. Snart innså han at fremgangsmåten også kunne anvendes på nær sagt alle områder av livet. Nå har Wim Hof-metoden blitt et internasjonalt fenomen. Gjennom praktisk veiledning og eksempler viser Wim Hof i denne boken hvordan alle, ung eller gammel, frisk eller syk, kan utnytte sitt menneskelige potensial. Evnen til å mobilisere urkreftene ligger nemlig i oss alle. «Du kan klare det umulige. Du kan bli frisk av sykdom, få bedre mental helse og fysisk form - ja, til og med kontrollere dine fysiske reaksjoner så du mestrer alle slags stressende situasjoner». -Wim Hof

<p><b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER</b> <b> <p>The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.</b> <p><i>"This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom." </i>--<b>Wim Hof</b> <p>Wim Hof has a message for each of us: "You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation." With <i>The Wim Hof Method</i>, this trailblazer of human potential shares a method that <i>anyone</i> can use--young or old, sick or healthy--to supercharge their capacity for strength, vitality, and happiness. <p>Wim has become known as "The Iceman" for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance--it is the creation of a method that thousands of people have used to transform their lives. <p>In his gripping and passionate style, Wim shares his method and his story, including: <p>- <b>Breath</b>--Wim's unique practices to change your body chemistry, infuse yourself with energy, and focus your mind<br>- <b>Cold</b>--Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body's untapped strength<br>- <b>Mindset</b>--Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living<br>- <b>Science</b>--How users of this method have redefined what is medically possible in study after study<br>- <b>Health</b>--True stories and testimonials from people using the method to overcome disease and chronic illness<br>- <b>Performance</b>--Increase your endurance, improve recovery time, up your mental game, and more<br>- <b>Wim's Story</b>--Follow Wim's inspiring personal journey of discovery, tragedy, and triumph <br>- <b>Spiritual Awakening</b>--How breath, cold, and mindset can reveal the beauty of your soul <p>Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose. "This is how we will change the world, one soul at a time," Wim says. "We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction." <p>If you're ready to explore and exceed the limits of your own potential, <i>The Wim Hof Method </i>is waiting for you.</p>

Dette er fortellingen om en gutt som rømmer hjemmefra fordi alle er så dumme, sier Wim. Det er han som rømmer. Men å være 11 år og ordne opp i alt på egen hånd er tøft. Hvem skal man stole på?

Boken inneholder åtte viktige fortellinger for barn, om Ina og Julia, og om mange fler. Boka forteller om hvor vondt det er for barn når de voksne misbruker makten sin, men også hvor mye flott og spennende barn kan gjøre når de selv får bestemme. En bok som gir styrke. Oversatt av Maaike Lahaise.

A New York Times bestseller and a Book of the Year for the Evening Standard and The Times.Is getting a little less comfortable the key to living a happier, healthier life?When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same. Sceptical, Carney signed up to Hof's one-week course, not realising that it would be the start of a four-year journey to unlock his own evolutionary potential.From hyperventilating in a Polish farmhouse to underwater weight training in California, and eventually climbing Mt Kilimanjaro wearing just shorts and running shoes, Carney travelled the world testing out unorthodox methods of body transformation and discovering the science behind them. In What Doesn't Kill Us he explains how getting a little less comfortable can help us to unlock our lost evolutionary strength.

Every year, millions of people forgo traditional gyms and push the limits of human endurance by doing boot camp style workouts in seemingly raw conditions. These extreme athletes train in CrossFit boxes, compete in Tough Mudders and challenge themselves in Spartan races. They share a unifying ideology: the comforts of the modern age have made us weak and the key to human power is to recreate the original environmental conditions of our ancestors to regain our lost evolutionary strength. They believe the human body is connected to its environment so if the environment changes, the body can change. Can our minds, through environmental conditioning, fundamentally hack our bodies for the better? No one exemplifies this movement better than Dutch fitness guru Wim Hof, whose remarkable ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. In What Doesn t Kill Us , Scott Carney investigates the fundamental philosophy at the root of this movement in three interlocking narratives. He explores the science of human performance while he examines Hof and the movement s leaders, all while evolving from an ordinary desk guy to an extreme endurance athlete. The book follows Carney's own journey as he pushes his body and mind to the to the edge of human endurance including a record breaking, 28-hour, climb up Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. "

The timeless wisdom he learned as a monk into practical steps for anyone.

The volume Religion beyond its Private Role in Modern Society aims at contributing to the debate on the distinction between public and private spheres with regard to the role of religion in modern societies.

Featuring 75 of the world's most influential designers, this book presents the story of graphic design through the fascinating personal stories and significant works that have shaped the field. Arranged in chronological order, the book shows the development of design, from early innovators such as Edward McKnight Kauffer and Alexey Brodovitch to key figures of mid-century Swiss Design and corporate American branding. The book profiles masters of typography, such as Wim Crouwel and Neville Brody; visionary magazine designers, such as Leo Lionni and Cipe Pineles; designers who influenced the world of film, such as Saul Bass and Robert Brownjohn; and the creators of iconic poster work, such as Armin Hofmann, Rogerio Duarte and Yusaku Kamekura. Combining insightful text and key visual examples, this is a dynamic and richly illustrated guide to the individuals whose vision has defined the world of graphic design."

The editors PREFACE LIST OF PUBLICATIONS BY FREDERIK KORTLANDT ?driaan Barentsen: O S?P?STAVI?EL'N?? IZUC?NII ?GR?NICI??L'NY? VR???NNY? S?JUZ?V SL?VJANS?I? JAZY??V Robert S.P. Beekes: PALATALIZED CONSONANTS IN PRE-GREEK Uwe Blasing: TALYSCHI RIZ 'SPUR' UND VERWANDTE: EIN BEITRAG ZUR IRANISCHEN WORTFORSCHUNG Vaclav Blazek: CELTIC 'SMITH' AND HIS COLLEAGUES Johnny Cheung: THE OSSETIC CASE SYSTEM REVISITED Bardhyl Demiraj: ALB. RRUSH, ON RAGUSA UND GR. RHOKS Rick Derksen: QUANTITY PATTERNS IN THE UPPER SORBIAN NOUN George E. Dunkel: LUVIAN ?TAR AND HOMERIC ?? AR Jose L. Garcia Ramon: ERERBTES UND ERSATZKONTINUANTEN BEI DER REKONSTRUKTION VON INDOGERMANISCHEN KONSTRUKTIONSMUSTERN: IDG. *G' HEU- UND HETH. LAHU-HHI 'GIESSEN' Eric P. Hamp: INDO-EUROPEAN *SG'HEDHLA Andries van Helden: IS CASE A LINGUIST OR A FREDERIK?Tette Hofstra: AUS DEM BEREICH DER GERMANISCH-OSTSEEFINNISCHEN LEHNWORTFORSCHUNG: UBERLEGUNGEN ZUR ETYMOLOGIE VON FINNISCH RYTAKKA 'KRACH' Georg Holzer: STRUKTURELLE BESONDERHEITEN DES URSLAVISCHEN Wim Honselaar: REFLECTIONS ON RECIPROCITY IN RUSSIAN AND DUTCH Laszlo Honti: 'TIBI LIBER EST' ~ 'HABES LIBRUM' (BEMERKUNGEN ZUR HERKUNFT DER HABITIVEN KONSTRUKTIONEN IM URALISCHEN) Peter Houtzagers: ON THE CAKAVIAN DIALECT OF KOLJNOF NEAR SOPRON Petri Kallio: ON THE "EARLY BALTIC" LOANWORDS IN COMMON FINNIC Janneke Kalsbeek: THE QUANTITY OF THE VOWEL I IN STIPAN KONZUL'S KATEKIZAM (1564) Jared S. Klein: INTERROGATIVE SEQUENCES IN THE RIGVEDA Jorma Koivulehto: FRUHE SLAVISCH-FINNISCHE KONTAKTE Leonid Kulikov: THE VEDIC TYPE PATAYATI REVISITED: SEMANTIC OPPOSITIONS, PARADIGMATIC RELATIONSHIPS AND HISTORICAL CONNECTIONS Winfred P. Lehmann: LINGUISTIC LAWS AND UNIVERSALS: THE TWAIN. Alexander Lubotsky: VEDIC 'OX' AND 'SACRIFICIAL CAKE' Ranko Matasovic: THE ORIGIN OF THE OLD IRISH F-FUTURE H.Craig Melchert: PROBLEMS IN HITTITE PRONOMINAL INFLECTION Cecilia Ode: COMMUNICATIVE FUNCTIONS AND PROSODIC LABELLING OF THREE RUSSIAN PITCH ACCENTS Norbert Oettinger: AN INDO-EUROPEAN CUSTOM OF SACRIFICE IN GREECE AND ELSEWHERE Harry Perridon: RECONSTRUCTING THE OBSTRUENTS OF PROTO-GERMANIC Georges-Jean Pinault: TOCHARIAN FRIENDSHIP ?driana Pols: ROZDENIE SLOVARJA Arend Quak: ARCHAISCHE WORTER IN DEN MALBERGISCHEN GLOSSEN DER 'LEX SALICA' Jos Schaeken: NOCHMALS ZUR AKZENTUIERUNG DER KIEVER BLATTER Rudiger Schmitt: ZU DER FREMDBEZEICHNUNG ARMENIENS ALTPERS. ARMINA- Patrick Sims-Williams: THE PROBLEM OF SPIRANTIZATION AND NASALIZATION IN BRITTONIC CELTIC Han Steenwijk: THE MICROSTRUCTURE OF THE RESIANICA DICTIONARY Michiel de Vaan: SANSKRIT TRIDHA AND TREDHA William R. Veder: NON SECUNDUM SCIENTIAM: READING WHAT IS NOT THERE Theo Vennemann gen. Nierfeld: MUNZE, MINT, AND MONEY: AN ETYMOLOGY FOR LATIN MONETA. WITH APPENDICES ON CARTHAGINIAN TANIT AND THE INDO-EUROPEAN MONTH WORD Willem Vermeer: THE PREHISTORY OF THE ALBANIAN VOWEL SYSTEM: A PRELIMINARY EXPLORATION Jos J.S. Weitenberg: DIPHTHONGIZATION OF INITIAL E- AND THE DEVELOPMENT OF INITIAL Y- IN ARMENIAN

Introduction to Medieval Europe 300-1500 provides a comprehensive survey of this complex and varied formative period of European history, covering themes as diverse as barbarian migrations, the impact of Christianisation, the formation of nations and states, the emergence of an expansionist commercial economy, the growth of cities, the Crusades, the effects of plague, and the intellectual and cultural life of the Middle Ages. The book explores the driving forces behind the formation of medieval society and the directions in which it developed and changed. In doing this, the authors cover a wide geographic expanse, including Western interactions with the Byzantine Empire and the Islamic World.This third edition contains a wealth of new features that help to bring this fascinating era to life, including:In the book:A number of new maps and images to further understanding of the periodClear signposting and extended discussions of key topics such as feudalism and genderExpanded geographic coverage into Eastern Europe and the Middle EastOn the companion website:An updated, comparative and interactive timeline, highlighting surprising synchronicities in medieval history, and annotated links to useful websitesA list of movies, television series and novels related to the Middle Ages, accompanied by introductions and commentariesAssignable discussion questions and the maps, plates, figures and tables from the book available to download and use in the classroomClear and stimulating, the third edition of Introduction to Medieval Europe is the ideal companion to studying Europe in the Middle Ages at undergraduate level.

<p>Marketing Research with SPSS</p><p> </p><p>Wim Janssens</p><p>Katrien Wijnen</p><p>Patrick De Pelsmacker             </p><p>Patrick Van Kenhove</p><p> </p><p>In the past, there have been Marketing Research books and there have been SPSS guide books. This book combines the two, providing a step-by-step treatment of the major choices facing marketing researchers when using SPSS. The authors offer a concise approach to analysing quantitative marketing research data in practice.</p><p> </p><p>Whether at undergraduate or graduate level, students are often required to analyse data, in methodology and marketing research courses, in a thesis, or in project work. Although they may have a basic understanding of how SPSS works, they may not understand the statistics behind the method. This book bridges the gap by offering a introduction to marketing research techniques, whilst simultaneously explaining how to use SPSS to apply them.  </p><p> </p><p>About the authors</p><p> </p><p>Wim Janssens is a researcher at the University of Antwerp, Belgium.</p><p> </p><p>Katrien Wijnen is a post-doctoral researcher at the University of Ghent, Belgium.</p><p> </p><p>Patrick De Pelsmacker is professor of marketing at the University of Antwerp, Belgium and part-time professor of marketing at Ghent University.</p><p> </p><p>Patrick Van Kenhove is professor of marketing at the University of Ghent, Belgium.</p>

Welcome to the land of Egalia, where gender roles are topsy-turvy as "wim" wield the power and "menwim" light the home fires. This re-telling of the prototypical coming-of age novel will have readers laughing out loud and wondering who should prevail: poor Petronius, who wants more than anything to cruise the oceans as a seawom; or his powerful and protective mother Director Bram, who rules her family with an authoritarian righteousness. But for better or for worse, as the masculist party begins to organize and protest, the landscape of Egalia threatens to change forever. More than just a humorous romp, Egalia's Daughters poses the provocative question of whether the culprit in gender subjugation is gender itself or powerno matter who wields it. "

En bok med svart/hvitt og fargebilder fra filmen med samme navn, presentasjon av musikerne og sangtekstene på spansk og engelsk. Med et intervju av Ry Cooder og bibliografi over musikerne.