«For serious runner or coach, this book is a must. Ulest så oppleves som ny.

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss. Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts ...often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes.Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

This title helps you discover the truth about sports drinks. Ever since researchers in Florida first formulated Gatorade in 1965, use of sports drinks has increased to the point of overindulgence by elite performers and novices alike. Athletes, parents, coaches and even many professionals in the fields of medicine, fitness and sport science routinely recommend rates of fluid intake during exercise that far exceed limits established by research. Endurance athletes and people who exercise vigorously for extended bouts should drink during exercise, but they should do so with a fuller understanding of the true facts. "Waterlogged: The Serious Problem of Overhydration in Endurance Sports", examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study. This book will be a groundbreaking and eye-opening work for millions of athletes worldwide who seek to train and perform at a high level.

Lavkarbo

In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution is now in an easily accessible format! Due to readers' requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide includes a chapter from Banting's most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more. Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide is set to kick-start your new Banting lifestyle!

On 5 February 2014, world-renowned scientist Tim Noakes fired off a tweet allegedly dispensing dietary advice to a young mother into a highly volatile media space; the fallout threatened to destroy his career. This is the untold backstory. Veteran journalist and writer Daryl Ilbury unveils, layer by layer, a combustible mix of scientific ignorance, academic jealousy, the collapse of media ethics, and the interests of a worldrenowned scientist in highlighting the intricacies of human nutrition and exposing those he believes have vested interests in regulating it. Featuring interviews with people who have worked closely with Noakes, including former Springbok coach Jake White and polar swimmer Lewis Gordon Pugh, as well as award-winning journalists and fellow scientists and academics, some of whom now consider Noakes dangerous and out of control, this book is bound to be as controversial as the man himself.

Everyone said it could not be done; even internationally renowned sports scientists such as Dr Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-head soup and witnessing large-scale environmental devastation. But no-one had counted on the tenacity of South African nature-lover Braam Malherbe. In running the main intact section of the Great Wall, 4500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper - physically and emotionally - than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged.What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felt for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel America's leading endurance sports coach shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining. How to shed body fat and regain muscle density? How to create a progressive plan for training, rest, recovery, and competition workout guidelines, field tests, and intensity measurement. In Fast After 50, Joe Friel shows athletes that age is just a number and race results are the only numbers that count.With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger."

Denne læreboken dekker pensum for fellesfaget Teknologiledelse for ingeniørstudiene. Den behandler emnene innen fagområdet, og legger grunnlaget for en forståelse av hva en bedrift er, og hvordan den fungerer. Temaene som blir behandlet, gjenspeiler rammeplanen for studiet: innovasjon, entreprenørskap, ledelse, organisasjon, strategi, markedsføring og økonomistyring. Bak læreboken står et samlet fagmiljø med lang og solid erfaring innenfor undervisning i teknologiledelse. Læreboken trekker på kunnskap fra alle de ulike fagområdene, og samtidig presenterer den stoffet som en helhet. Fagstoffet er skrevet med tanke på at det skal brukes av ledere i en praktisk situasjon. Det faglige stoffet er derfor supplert med diskusjoner og vurderinger som vi ønsker at studentene skal ta til seg, slik at de ikke bare gjennomgår modeller og teorier, men også oppnår en forståelse av de tankene som ligger bak anvendelsen av teoriene og modellene. Læreboken vil kunne støtte emner på opptil 10 studiepoeng, og rommer de fleste av de emnene man trenger for en slik basisintroduksjon til teknologiledelse. Tim Torvatn er førsteamanuensis ved Institutt for industriell økonomi og teknologiledelse (IØT) ved NTNU. Tim Torvatn har i over 10 år vært emnekoordinator for emnet teknologiledelse, som er obligatorisk for alle sivilingeniørstudenter ved NTNU, og har bred undervisningserfaring innenfor området. Monica Rolfsen er professor ved IØT og dekan ved Fakultet for økonomi NTNU. Hun har gjennom de siste 25 årene publisert en rekke bøker og artikler om ledelse, teamarbeid, produksjonsorganisering, Lean og den norske modellen. Tarjei Alvær Heggernes er utdannet cand.merc. fra NHH, og er opptatt av å bygge bro mellom teknologi- og økonomifag. Han har tidligere utgitt boken Digital forretningsforståelse, og jobber som førstelelektor ved Høgskulen på Vestlandet og Handelshøyskolen BI. Roger Sørheim er professor i entreprenørskap ved IØT, NTNU. Roger Sørheim er en av grunnleggerne av NTNUs Entreprenørskole (entreprenorskolen.no). Sørheims primære forskningsfokus er tidligfasefinansiering og kommersialisering av teknologi.

<strong>For courses in Social Psychology</strong><br><br>Make research relevant through a storytelling approach <br><br><strong>Social Psychology</strong> introduces the key concepts of the field through an acclaimed storytelling approach that makes research relevant to students. Drawing upon their extensive experience as researchers and teachers, authors Elliot Aronson, Tim Wilson, and Sam Sommers present the classic studies that have driven the discipline alongside the cutting-edge research that is the future of social psychology. In addition to updated research references, the 10th Edition, Global Edition offers engaging new student-focused features that help students understand how what they're studying is applicable to their own lives.<p>.</p>

Hjorth &amp; Rosenfeldt er tilbake med den åttende boken i serien om kriminalpsykologen Sebastian Bergman og politifolkene på Riksmord, som hittil har solgt over sju millioner bøker og blitt oversatt til 34 språk. Riksmord-avsnittet står i fare for å bli nedlagt, etter at en av gruppens egne etterforskere ble arrestert for drap. Under et krisemøte om hvordan avdelingen kan reddes, blir det varslet om et nytt mord. En kvinne i sekstiårsalderen er funnet drept på en grisegård utenfor Västerås- og det finnes spor som tyder på at drapet utført med nettopp Riksmord i tankene. Vanja Lithner som leder arbeidet, kaller inn de gjenstående medlemmene, blant dem sin biologiske far, den profilerte kriminalpsykologen Sebastian Bergman, som har bidratt til å løse en rekke saker. Bergman har sitt å stri med, også utenfor politihuset. Nylig døde Tim, en klient som også mistet et barn i tsunamien i 2004. Kan hende så Tim Sebastians datter Sabine i kaoset? Sabine ble aldri funnet, og nå vil Bergmann aldri få vite hva Tims hukommelse rommer fra de traumatiske timene. Men kanskje Tims datter Cathy husker noe? Etter farens død planlegger hun flytting til Australia. Rekker Sebastian å snakke med henne før hun flyr til andre siden av jorden? «Man kan vente seg solide doser spenning, med et frodig persongalleri (...) solid spenning (...) Du vil komme til å lese neste bok også.» Ole Jacob Hoel, Adresseavisen (Terningkast 5) «Hjorth og Rosenfeldt makter å holde på spenninga til siste side og overraskelsene står i kø. Noe forteller meg at det ikke er siste gang vi har hørt fra radarparet Hjorth og Rosenfeldt - eller Sebastian Bergman.» Tor Hammerø, Nettavisen (Terningkast 5) «Jeg satt klistret til boken, og savner en terning med 7 prikker, for bedre enn dette blir det rett og slett ikke!» Tine Sundal, Krimlitteratur.com (Terningkast 6) «Stilsikker krim, helstøpt til fingertuppene (...) bare å bøye seg i støvet for disse to svenske krimforfatterne som har skapt en avhengighet i krimmens anførselstegn.» Simen Ingemundsen, Randaberg 24 (Terningkast 6)

This is a new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work. Forget the old concept of retirement and the rest of the deferred - life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: how Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per month and 4 hours per week; how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want; how blue-chip escape artists travel the world without quitting their jobs; how to eliminate 50 per cent of your work in 48 hours using the principles of a forgotten Italian economist; and how to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: more than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point; real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than GBP5 a meal; how lifestyle design principles can be suited to unpredictable economic times; and the latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.

Bringing together enthusiastic scholars from Norway and the UK, this book sets out to provide a bridge between English language literature and teaching English as a foreign language (TEFL). English competence is rising rapidly in the Nordic countries; this book responds to the need for new types of texts and new approaches to literature studies in teacher training. Literature for children and young adults is a main focus, including exciting new genres such as graphic novels and picturebooks. Guidance on analysing and choosing texts for classroom use and on writing is provided, as are discussions of drama and film adaptation. Combining theoretical research-based insights with practical pedagogic strategies for the classroom, this book amply meets the needs of the English teacher training and school curriculum. Presenting contemporary literature as well as children s poetry and Shakespeare, this book will be essential reading for teacher training students of English and TEFL teachers at all levels in the school system. All 10 chapters draw on up-to-date research in their fields. «This is the book I have been waiting for all my teaching career.» - Bjørn Sørheim, Senior Lecturer, Sogn og Fjordane University College «A rich source of ideas and knowledge for teachers of English, well-written, scholarly and up-to-date.» - Elisabeth Ibsen, Associate Professor of Foreign Language Education, University of Oslo. Anna Birketveit is Associate Professor of English at Bergen University College. She has many years of experience as an English teacher and teacher trainer. Gweno Williams is Professor of English at York St John University and Visiting Professor at the Norwegian Study Centre at the University of York, where she has given regular guest lectures for more than 20 years. Authors include: Barbara Blair, Andy Gordon, Turid Husabø, Anniken Telnes Iversen, Hege Emma Rimmereide &amp; Tim Vicary.

Alle statsledere blir påvirket av geografi. Valgene de tar begrenses av fjell, elver og hav. For å forstå tiden vi lever i, holder det ikke med kunnskap om folk og politiske bevegelser. Man må også vite hvordan jorden ser ut. Med utgangspunkt i ti kart viser Geografiens makt hvordan geopolitisk innsikt er avgjørende for å forstå historiens gang. På tilgjengelig og forfriskende vis forklarer forfatteren komplekse sammenhenger, og gjør leseren i stand til å navigere i en konfliktfylt verden. Sagt om boken: «Ganske enkelt en av de beste bøkene om geopolitikk du kan tenke deg». Evening Standard «Skarpe innblikk i hvordan geografi former verdensledernes valg». Financial Times «Skrevet med presisjon og strålende argumenter». Dame Ann Leslie Om forfatteren: Den britiske forfatteren, redaktøren og journalisten Tim Marshall (f.1959) er en ledende autoritet innen utenrikspolitikk, og har gjennom mer enn 25 år rapportert fra en lang rekke land og konfliktområder, inkludert Balkan og Midtøsten. Han har skrevet flere bøker, og jobbet for blant annet BBC, Sky News, The Times, Guardian, Independent og Daily Telegraph. Boka dekker Russland, USA, Kina, Latin-Amerika, Midtøsten, Afrika, India/Pakistan, Europa, Japan/Korea og Arktis.

<p>This anthology provides anintroduction to metaphysics. Both an anthology and commentary, it contains an extensive collection of classical and contemporary readings on the subject, as well as editorial material, which set the extracts in context and guide the reader through them.</p>

This textbook introduces you to the core areas of psychology by showing you just how relevant these topics are to your day-to-day life. Bringing Gerrig and Zimbardo's classic to a European audience, it offers a greater focus on current Scandinavian research.

"A true genius ...Roald Dahl is my hero" David Walliams Matilda's parents have called her some terrible things, but the truth is she's a genius and they're the stupid ones. Underestimating Matilda proves to be a big mistake as they, along with her spiteful headmistress, Miss Trunchbull, soon find out when Matilda discovers she has a very special power.

From the author: "For the last two years, I've interviewed nearly two hundred world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it's the first time they've agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads. "This book contains the distilled tools, tactics, and 'inside baseball' you won't find anywhere else. It also includes new tips from past guests, and life lessons from new 'guests' you haven't met. "What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? "I don't view myself as an interviewer. I view myself as an experimenter. If I can't test something and replicate results in the messy reality of everyday life, I'm not interested. "Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I've used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. "I created this book, my ultimate notebook of high-leverage tools, for myself. It's changed my life, and I hope the same for you."

THE INTERNATIONAL AND SUNDAY TIMES BESTSELLER; All leaders are constrained by geography. Their choices are limited by mountains, rivers, seas and concrete. Yes, to understand world events you need to understand people, ideas and movements...but if you don't know geography, you'll never have the full picture.; To understand Putin's actions, for example, it is essential to consider that, to be a world power, Russia must have a navy. And if its ports freeze for six months each year then it must have access to a warm water port - hence, the annexation of Crimea was the only option for Putin. To understand the Middle East, it is crucial to know that geography is the reason why countries have logically been shaped as they are - and this is why invented countries (e.g. Syria, Iraq, Libya) will not survive as nation states.; Spread over ten chapters (covering Russia; China; the USA; Latin America; the Middle East; Africa; India and Pakistan; Europe; Japan and Korea; and Greenland and the Arctic), using maps, essays and occasionally the personal experiences of the widely travelled author, Prisoners of Geography looks at the past, present and future to offer an essential guide to one of the major determining factors in world history.