Er du stressa, overarbeidet og lite imponert over tilværelsen? Lei av å måtte ta hensyn til alle andre før du kan tenke på deg selv? Er du rett og slett drittlei? Denne geniale, gøyale og praktiske boka lærer deg - helt på ordentlig, vi lover! - hvordan du kan bli kvitt unødvendige forpliktelser og dårlig samvittighet og heller bruke tiden og pengene dine på det som gjør deg lykkelig. Enten du har fått nok av å høre om hunden til kollegaen din eller er lei av å stresse over sommerkroppen og urealistiske deadliner - Sarah Knight viser deg hvordan du kan lære virkelig å drite i det.

Risikerer du a. bli utbrent fordi du gaper for høyt, sprer deg for tynt eller takker ja til mindre enn det du fortjener? Er du lei av a. gi etter i stedet for a. sta. pa. krava? Lei av a. være et ja-menneske? Det er faktisk HELT OK a. si nei, og pa. høy tid a. begynne a. si det. Sarah Knight hjelper deg a. sla. deg litt vrang - uten a. være kjip - og si det du egentlig mener: Nei. Ellers takk! Et nytt, befriende knyttneveslag fra dronninga av «Gi faen»-bøker!

Risikerer du å bli utbrent fordi du gaper for høyt, sprer deg for tynt eller takker ja til mindre enn det du fortjener? Er du lei av å gi etter i stedet for å stå på krava? Lei av å være et ja-menneske? Det er faktisk HELT OK å si nei, og på høy tid å begynne å gjøre det. Sarah Knight hjelper deg å slå deg litt vrang - uten å være kjip - og si det du egentlig mener: Nei. Ellers takk! Et nytt, befriende knyttneveslag fra den bestselgende dronninga av «Gi faen»-bøker!

Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.

A New York Times bestseller. From the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F**k, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.

THE "GENIUS" ( Cosmopolitan ) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE-FROM THE AUTHOR OF GET YOUR SH*T TOGETHER Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today

<p> From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.</p><p>Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan. </p>

The latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the...

A New York Times bestseller. From the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k. How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Or if you are confined to barracks and that's driving you nuts, then it's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F**k, 'anti-guru' Sarah Knight introduced the joys of mental decluttering. Get Your Sh*t Together takes you one stop further - organizing the f*cks you want and need to give to help you quit your day job and move abroad, balance work and fun - and save money while you're at it - or simply get out of the door for happy hour, every day.

NATIONAL BESTSELLER The no-f*cks-given, no-holds-barred guide to living your best life Ever find yourself stuck at the office-or even just glued to the couch-when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together . In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further--organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t Praise for Sarah Knight "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day.

This new Sarah Knight journal will arm you with the tools to allocate your f**k budget, show you how to deploy the NotSorry method to full effect, and help you unleash the power of spending time, money and energy on the things that really matter for you.

Er du stressa, overarbeidet og lite imponert over tilværelsen? Lei av å måtte ta hensyn til alle andre før du kan tenke på deg selv? Er du rett og slett drittlei? Denne geniale, gøyale og praktiske boka lærer deg - helt på ordentlig, vi lover! - hvordan du kan bli kvitt unødvendige forpliktelser og dårlig samvittighet og heller bruke tiden og pengene dine på det som gjør deg lykkelig. Enten du har fått nok av å høre om hunden til kollegaen din eller er lei av å stresse over sommerkroppen og urealistiske deadliner - Sarah Knight viser deg hvordan du kan lære virkelig å drite i det.

Risikerer du a. bli utbrent fordi du gaper for høyt, sprer deg for tynt eller takker ja til mindre enn det du fortjener? Er du lei av a. gi etter i stedet for a. sta. pa. krava? Lei av a. være et ja-menneske? Det er faktisk HELT OK a. si nei, og pa. høy tid a. begynne a. si det. Sarah Knight hjelper deg a. sla. deg litt vrang - uten a. være kjip - og si det du egentlig mener: Nei. Ellers takk! Et nytt, befriende knyttneveslag fra den bestselgende dronninga av «Gi faen»-bøker!

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? You're gonna love: F**k No!

Hilarious and empowering advice, tips and life-changing wisdom on being yourself and doing your thing - from our favourite 'anti-guru' and bestselling sensation Sarah Knight *From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.

En detaljert reisehåndbok med praktiske opplysninger om reisemålet og informasjon om blant annet kultur, historie, severdigheter, overnatting, restauranter, åpningstider, sport og andre aktiviteter. Med kart, ordliste og stikkordregister.

'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ckJUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance.True personal development can only be achieved by changing how you think and interact with the world. This book will demonstrate that, alongside purposeful and practical steps to improve your life, you have the power to multiply your success and happiness by harnessing the Law of Attraction.Whatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve.