Hvilken mat som er best for deg og hvordan kroppen din takler stress, varierer for hver blodtype. Denne boken inneholder oppskrifter og viser hva du bør spise i forhold til din blodtype.

Hvilken mat som er best for deg og hvordan kroppen din takler stress, varierer for hver blodtype. Denne boken viser hva du bør spise i forhold til din blodtype, og vil hjelpe deg til å sette sammen et helseprogram som er riktig for din blodtype. Har litteraturliste.

Dr. Peter J. D'Adamo er en kjent naturopatlege, forsker og foredragsholder. Hans utstrakte forskning og klinisk testing av blodtypenes forbindelse mellom helse og sykdom har ført til et grunnleggende arbeid med forskjellige sykdommer, inkludert brystkreft og AIDS. Han har skrevet mange artikler for medisinske tidsskrifter og sitter som vitenskapelig rådgiver i mange store assuranseselskaper. Dr. D'Adamo ble valgt til «Årets lege>> i 1990 av det Amerikanske Association of Naturopathic Physicians, og «Månedens lege" i februar 1991 av Preventive Medicine Update, og er grunnlegger og tidligere redaktør av The Journal of Naturopathic Medicine. Han har privat praksis i Connecticut. Catherine Whitney har vært medforfatter i utallige best-selgere om helse og medisin. Boken om <<Blodtypedietten» gir en enkel forklaring som er lett å følge for hvordan du kan leve et sunt og livskraftig liv. Boken er et gjennombrudd som vil forandre spisevanene og livet vårt.

From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: - Eat three regular meals a day, or small, frequent ones? - Have a regimented or flexible routine? - Go to sleep at the same time every night or have a flexible bedtime? - Do without rest periods or take them religiously? - Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: - Lifestyle - Stress and Emotional Balance - Maximizing Health - Overcoming Disease - Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type , featuring: - New metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight. - Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases. - Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity. - New information on blood type subgroups that influence not only weight, but also physical and mental health.

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins , Roasted Artichoke Greek Salad , and Moroccan Tofu Tagine . In addition to over 150 recipes and beautiful color photos, this book also includes: - Valuable tips on stocking the Blood Type A pantry and freezer - Creative ideas for last minute meals - A four-week meal planner - Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type A)

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola , Roasted Tomato Greek Salad , and Spring Pesto Pasta . In addition to over 150 recipes and beautiful color photos, this book also includes: - Valuable tips on stocking the Blood Type AB pantry and freezer - Creative ideas for last minute meals - A four-week meal planner - Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble , Salmon Filled Radicchio Cups , and Turkey Ginger Stir-Fry . In addition to over 150 recipes and beautiful color photos, this book also includes: - Valuable tips on stocking the Blood Type B pantry and freezer - Creative ideas for last minute meals - A four-week meal planner - Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type B)

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes , Ratatouille , Beef Tips with Wild Mushrooms , and Chocolate Salted Nut Clusters . In addition to over 150 recipes and beautiful color photos, this book also includes: - Valuable tips on stocking the Blood Type O pantry and freezer - Creative ideas for last minute meals - A four-week meal planner - Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O)

Creating a personalized, innovative approach to preventing and treating both Type I and Type II diabetes, the naturopathic physician and author of Eat Right 4 (for) Your Type incorporates self-assessment tests, lifestyle changes, nutritional supplements, and exercise protocols, all based on the principles of the Blood Type Diet. Reprint.

Dr. Peter J. D'Adamo, the author of the Eat Right 4 (for) Your Blood Type Diet series, with more than two million copies in print, has now created a targeted plan for fighting arthritis and cardiovascular disease. Using specific tools not available in any other book, sufferers can find their own, individualized battle plan for defeating the pain of these debilitating diseases. This revolutionary volume contains individualized plans for counterbalancing the painful effects of osteoarthritis, rheumatoid arthritis, fibromyalgia, and other inflammatory conditions.

THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: - Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight - Which vitamins and supplements to emphasize or avoid - Which medications function best in your system - Whether your stress goes to your muscles or to your nervous system - Whether your stress is relieved better through aerobics or meditation - Whether you should walk, swim, or play tennis or golf as your mode of exercise - How knowing your blood type can help you avoid many common viruses and infections - How knowing your blood type can help you fight back against life-threatening diseases - How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

-D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories.- - Publishers Weekly With over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting-one linked to a person's blood type. In Change Your Genetic Destiny , he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D'Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that's right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D'Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, Change Your Genetic Destiny reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.

Forfatteren presenterer i denne boken sin nyeste forskning, som viser at man ved å følge blodtypedietten kan oppnå optimalt fysisk og emosjonelt velvære. Bokens del én handler blant annet om ABO-blodtypegenet i forhold til utskillerstatus, og hvordan dette påvirker personlighetstrekk, tilbøyelighet til sykdom, stress og emosjonell ubalanse med mer. Bokens andre del handler om å bevare en sunn balanse, mens del tre inneholder regler for å leve riktig i forhold til sin blodtype. Har litteraturliste.

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight. It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is O, then you will enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein. Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type O in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy. Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood.Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing. Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.

Beskrivelse mangler. Se gjerne forlagets (Bantam Dell Publishing Group, Div of Random House, Inc) hjemmeside, der det kan finnes mer informasjon.

I denne boka finner du ernærings- og treningsinformasjon fra bl.a. Robert C. Atkins, Richard K. Bernstein, Peter J. D'Adamon, Fedon A. Lindberg, David S. Sobel og Roger J. Williams. Den forteller hvilke medisiner som påvirker kroppsvekten, hvilke slankekurer som aldri vil virke i lengden, hvordan du kan tilpasse kostholdet etter din blodtype, den har oppskrifter på sunne retter og mosjonsprogram for dem som ikke har lyst til å mosjonere.