Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.

This new second edition of Laboratory Manual for Exercise Physiology offers comprehensive coverage of the basic testing procedures used in the assessment of human performance, health and wellbeing. Students learn all the skills needed to perform a wide range of tests and critically analyse data. These skills are gained through the text's extensive collection of laboratory activities.The essential guide allows students to explore various ways of testing. These include tests for oxygen, anaerobic and aerobic fitness, musculoskeletal fitness, pulmonary fitness, body composition and ECG. New features in this edition include an updated web study guide for students, new chapter content, a comprehensive appendix and colour photographs.

Designed for undergraduate students, Laboratory Manual for Exercise Physiology: Predictions, Equations, and Test Methods offers comprehensive coverage of the basic testing procedures used in the assessment of human performance, health, and wellness. This user-friendly resource will assist students in developing the knowledge and skills to perform a wide range of tests and to critically analyze and synthesize data. Authors Gregory Haff and Charles Dumke have assembled a text that introduces readers to testing that can be applied in a variety of professional settings. The book's 15 labs encompassing 49 activities lead students through a series of learning opportunities that explore the basics of testing and pretest screening as well as methods for evaluating flexibility, blood pressure, oxygen consumption and energy expenditure, aerobic and anaerobic fitness, lactate metabolism, muscular strength, pulmonary function, body composition, and electrocardiogram assessments. Laboratory Manual for Exercise Physiology has been expertly sequenced to offer students an optimal learning experience. Organized in a logical progression, the labs build in complexity as students progress through the book and develop their knowledge base. A consistent heading structure enables students to easily follow the material and grasp the focus of the activities. Each laboratory is a complete lesson beginning with objectives, definitions of key terms, and background information that set the stage for learning. For each of the laboratory activities, students will find step-by-step instructions, making it easier for those new to the lab setting to complete the activities. Figures and photos throughout the text illustrate the key techniques. Data sheets are provided for each of the tests, allowing students to record their individual findings. Question sets found after each activity prompt students to put their lab experiences into context, and case studies help them understand the practical applications of the tests. The manual includes many features that further support learning. Special binding allows the book to lie flat on the lab table, and perforated pages enable students to remove their completed worksheets from the manual for grading without removing content needed for future reference. A resource finder at the front of the book helps readers locate the tests and formulas they need. A web resource packaged with new texts provides additional tools that assist students in working through the lab activities. Here they will find each of the question sets--a handy way to fill in and print answers after completing a laboratory activity. Group data sheets found only in the web resource allow students to move beyond collecting individual data. They can use these group sheets to compile data from the entire class, calculate values such as mean and range, and compare their findings to the normative data discussed in the lab. Instructors will find that Laboratory Manual for Exercise Physiology offers great flexibility in choosing the activities that suit the needs of their course and their students. Each lab contains multiple activities that cover distinct methods for introducing the testing concepts. The activities can be adapted to specific lab settings, available equipment, and time allotted. Equipment lists at the beginning of each activity make it easier to choose the labs that will work best in the lab facility. To further assist instructors in preparing for courses, access to an image bank features all the photos, illustrations, and tables from the text that can be inserted into tests, quizzes, handouts, and other course materials. Laboratory Manual for Exercise Physiology: Predictions, Equations, and Test Methods will help students build their professional knowledge and skills. This resource will give them the hands-on practice they need to learn in order to evaluate athletes, clinical clients, and other healthy individuals.

With more than three-quarters of a million copies sold since its first publication, The Craft of Research has helped generations of researchers at every level from first-year undergraduates to advanced graduate students to research reporters in business and government learn how to conduct effective and meaningful research. Conceived by seasoned researchers and educators Wayne C. Booth, Gregory G. Colomb, and Joseph M. Williams, this fundamental work explains how to find and evaluate sources, anticipate and respond to reader reservations, and integrate these pieces into an argument that stands up to reader critique. The fourth edition has been thoroughly but respectfully revised by Joseph Bizup and William T. FitzGerald. It retains the original five-part structure, as well as the sound advice of earlier editions, but reflects the way research and writing are taught and practiced today. Its chapters on finding and engaging sources now incorporate recent developments in library and Internet research, emphasizing new techniques made possible by online databases and search engines.Bizup and FitzGerald provide fresh examples and standardized terminology to clarify concepts like argument, warrant, and problem. Following the same guiding principle as earlier editions that the skills of doing and reporting research are not just for elite students but for everyone this new edition retains the accessible voice and direct approach that have made The Craft of Reasearch a leader in the field of research reference. With updated examples and information on evaluation and using contemporary sources, this beloved classic is ready for the next generation of researchers.

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This volume provides an international forum for the exchange of the latest and most up-to-date designs for multiphase flow. The development for marginal offshore oil and gas discoveries and/or land-based fields in remote locations have led to significant research aimed at improving our understanding of this complex technology. Better design methods have been developed, not only for transporting multiphase hydrocarbon fluids over long distances, but also for pumping, metering, and processing equipment. Pressure on minimising costs and need to develop smaller, deeper, and more remote fields have continued to spur the application of multiphase technology. However, the uncertainty of adopting new technology will only be overcome with knowledge and expertise, by field use, or by force of circumstances, where it is seen to be the only viable method. From research to products, this book brings together contributions from experts who shape the way the technology is developed. Topics covered include: flow modelling; oil-water flow modelling; slug modelling; field applications in multiphase modelling; multiphase metering; multiphase equipment; flow assurance.This work provides the reader with the opportunity to determine how and when the technology can and should be employed in the filed, the engineer must understand what the technology can actually achieve, its limitations, and how these are being mitigated or overcome. BHR Group is a leading independent centre of expertise in engineering with fluids which has performed contract research. development, and consultancy for international clients since 1947. BHR Group serves the water, power, process, and offshore industries and is increasingly active in the water sector, following its privatisation. Our problem-solving addresses applications including: pumping, sealing, mixing and contacting, valves, pigging, pipe protection, and multiphase flow. Current projects yielding significant cost benefits include in-pipe water treatment, slurry characterisation and transport, and pump scheduling. BHR Group transfer information and technology to a wide range of industries through single-sponsor projects, multi-client consortia, training seminars, and BHRA Technical Information Services.

<i>Hogwarts and All</i> explores modern children's literature from its origins in the nineteenth-century cult of childhood, a cultural movement inseparable from Christian theology. From the <i>Kunstmarchen</i> (adult fairy tales) of late-eighteenth- and early-nineteenth-century German romanticism through Charles Dickens, J. R. R. Tolkien, and J. K. Rowling, this genre, like all gothic arts, has served as an alternative cultural perspective to that of scientific materialism. Its benignly subversive message is that a civilization that abandons its commitment to the childlike values of wonder, trust, sacrificial love, spontaneity, vulnerability, and faith in radical possibilities for peace, social justice, and human happiness - all qualities endorsed by Ray Bradbury, Susan Cooper, Madeleine L'Engle, and other authors discussed in this volume - is a civilization at risk.

Most of today's decision makers will be dead before the planet suffers the full consequences of acid rain, global warning, ozone depletion, widespread desertification, and species loss. Most of today's young voters, however, will be alive.In this, perhaps the most important document of the decade on the future of the world, the urgency of changing certain policy decisions, some of which threaten the very survival of the human race, is made abundantly clear.The World Commission on Environment and Development, headed by Gro Harlem Brundtland, Prime Minister of Norway, was set up as an independent body in 1983 by the United Nations. Its brief was to re-examine the critical environment, to develop proposals to solve them, and to ensure that human progress will be sustained through development without bankrupting the resources of future generations.In Our Common Future, the Commission serves notice that the time has come for a marriage of economy and ecology, so that governments and their people can take responsibility not just for environmental damage, but for the policies that cause the damage. It is not too late to change these policies; but, it warns, we must act now.

A Complete Training Solution for Hazardous Materials Technicians and Incident Commanders!In 1982, the authors Mike Hildebrand and Greg Noll, along with Jimmy Yvorra, first introduced the concept of the Eight-Step Process (c) for managinghazardous materials (hazmat) incidents when their highly regarded manual, Hazardous Materials: Managing the Incident was published. Nowin its revised fourth edition, this text is widely used by fire fighters, hazmat teams, bomb squads, industrial emergency response teams, and otheremergency responders who may manage unplanned hazardous materials incidents. As a result of changing government regulations and consensusstandards, as well as the need for terrorism response training, Mr. Noll and Mr. Hildebrand have modified and refined their process of managinghazmat incidents and added enhanced content, tips, case studies, and detailed charts and tables.The Revised Fourth Edition contains comprehensive content covering:* Hazard assessment and risk evaluation* Identifying the problem and implementing the response plan* Hazardous materials properties and effects* Identifying and coordinating resources* Decontamination procedures* The Eight-Step Process (c)* Personal protective equipment selection* Procedures for terminating the incidentThe Revised Fourth Edition's dynamic features include:* NFPA 1072 and 472 Correlation Guide for the Hazardous Materials Technician and Hazardous Materials Incident Commander levels* Correlation matrix to the National Fire Academy's Fire and Emergency Services Higher Education (FESHE) Bachelor's (Non-Core) Managerial Issuesin Hazardous Materials Course (C0274)* Realistic, detailed case studies* Practical, step-by-step skill drills* Important hazardous materials technician and safety tipsAlso available to support Hazardous Materials: Managing the Incident, Fourth Edition:* Hazardous Materials: Managing the Incident, Fourth Edition Field Operations Guide* Hazardous Materials: Managing the Incident, Fourth Edition Student Workbook* Navigate TestPrep: Hazardous Materials: Managing the Incident* Hazardous Materials: Awareness and Operations, Third Editio

The true story of the World War II Pacific naval battle that pitted the USS Intrepid 's naval aviators against Japan's superbattleship Musashi during the Battle of Leyte Gulf. October 24, 1944: As World War II raged, six young American bombers from Torpedo Squadron 18 were sent on a search-and-destroy mission in the Sibuyan Sea. Their target: the superbattleship Musashi , the pride of the Imperial Japanese Navy. The pilots were tasked with preventing the immense enemy warship from inflicting damage on American supply ships. Little did these men know that they had embarked on the opening round of history's greatest--and last--epic naval battle. Two bomber crews launched in the first wave of attackers were shot out of the sky. Only pilot Will Fletcher survived the crash landing. Adrift at sea, Will made his way to land and escaped into the jungles of the Philippines, where he eluded capture by the Japanese with the help of Filipino guerrillas, whose ranks he joined to fight against their common enemy. Intrepid Aviators is the thrilling true story of these brave bomber pilots, their daring duel with the Musashi , and Will Fletcher's struggle to survive as a guerrilla soldier. The sinking of Musashi inflicted a crucial blow in the Battle of Leyte Gulf and marked the first time in history that aviators sank a Japanese battleship on the high seas.

In a concise yet detailed manner, and with helpful illustrations, this book covers the basics of microscope management, patient head position, surgeon hand position, the relationship of the instrument and the hands, and how to enhance the performance of every surgical manoeuvre.

Reinforced concrete (R/C) is one of the main building materials used worldwide, and an understanding of its structural performance under gravity and seismic loads, albeit complex, is crucial for the design of cost effective and safe buildings.Concrete Buildings in Seismic Regions comprehensively covers of all the analysis and design issues related to the design of reinforced concrete buildings under seismic action. It is suitable as a reference to the structural engineer dealing with specific problems during the design process and also for undergraduate and graduate structural, concrete and earthquake engineering courses.This revised edition provides new and significantly developed coverage of seismic isolation and passive devices, and coverage of recent code modifications as well as notes on future developments of standards. It retains an overview of structural dynamics, the analysis and design of new R/C buildings in seismic regions, post-earthquake damage evaluation, pre-earthquake assessment of buildings and retrofitting procedures, and several numerical examples.The book outlines appropriate structural systems for many types of buildings, explores recent developments, and covers the last two decades of analysis, design, and earthquake engineering. It specifically addresses seismic demand issues and the basic issues of structural dynamics, considers the "capacity" of structural systems to withstand seismic effects in terms of strength and deformation, and highlights the assessment of existing R/C buildings under seismic action. All of the material has been developed to fit a modern seismic code and offers in-depth knowledge of the background upon which the code rules are based. It complies with European Codes of Practice for R/C buildings in seismic regions, and includes references to current American Standards for seismic design.

The Hero For Hire's solo career has been tough - and it ain't getting any easier His new foe, Coldfire, is too close for comfort...and by the end of this battle, the ex-Power Man is gonna get burned In competition with Silver Sable and Terror, Luke battles not for love, nor money, but for the mystical object known as Vatsayana's Tryst When the Infi nity Crusade strikes the Marvel Universe, the Crusader seizes his big moment to strike. Luke may be bulletproof. How about swords?

Relativistic kinetic theory has widespread application in astrophysics and cosmology. The interest has grown in recent years as experimentalists are now able to make reliable measurements on physical systems where relativistic effects are no longer negligible. This ambitious monograph is divided into three parts. It presents the basic ideas and concepts of this theory, equations and methods, including derivation of kinetic equations from the relativistic BBGKY hierarchy and discussion of the relation between kinetic and hydrodynamic levels of description. The second part introduces elements of computational physics with special emphasis on numerical integration of Boltzmann equations and related approaches, as well as multi-component hydrodynamics. The third part presents an overview of applications ranging from covariant theory of plasma response, thermalization of relativistic plasma, comptonization in static and moving media to kinetics of self-gravitating systems, cosmological structure formation and neutrino emission during the gravitational collapse.

This book is the first text to provide a comprehensive assessment of the application of fundamental principles of dissolution and drug release testing to poorly soluble compounds and formulations. Such drug products are, vis-a-vis their physical and chemical properties, inherently incompatible with aqueous dissolution. However, dissolution methods are required for product development and selection, as well as for the fulfillment of regulatory obligations with respect to biopharmaceutical assessment and product quality understanding. The percentage of poorly soluble drugs, defined in classes 2 and 4 of the Biopharmaceutics Classification System (BCS), has significantly increased in the modern pharmaceutical development pipeline. This book provides a thorough exposition of general method development strategies for such drugs, including instrumentation and media selection, the use of compendial and non-compendial techniques in product development, and phase-appropriate approaches to dissolution development. Emerging topics in the field of dissolution are also discussed, including biorelevant and biphasic dissolution, the use on enzymes in dissolution testing, dissolution of suspensions, and drug release of non-oral products. Of particular interest to the industrial pharmaceutical professional, a brief overview of the formulation and solubilization techniques employed in the development of BCS class 2 and 4 drugs to overcome solubility challenges is provided and is complemented by a collection of chapters that survey the approaches and considerations in developing dissolution methodologies for enabling drug delivery technologies, including nanosuspensions, lipid-based formulations, and stabilized amorphous drug formulations.

Fundamentals of Momentum, Heat, and Mass Transfer, now in its sixth edition, continues to provide a unified treatment of momentum transfer (fluid mechanics), heat transfer, and mass transfer. This new edition has been updated to include more coverage of modern topics and new applications, such as macro- and micro-scale chemical reactors.

Depression is one of the most common forms of psychological distress and can have devastating consequences for individuals and their loved ones. Decades of research have shown that there are many possible causes of depression, and one of those causes involves problems with self-regulation. Self-regulation involves setting and pursuing important personal goals - put simply, the process of trying to be the kind of person you want to be. Self-System Therapy for Depression: Therapist Guide provides a thorough description of Self-System Therapy (SST)-a motivational approach to treating depression that helps decrease feelings of disappointment and failure and increase feelings of pride and accomplishment, by improving the process of self-regulation. Clinical studies have shown that SST is effective in reducing depression and anxiety. The treatment program is structured within a 16-session plan, and strategies andtechniques for each phase of treatment are presented in detail, along with case vignettes and examples. The core strategies of SST focus on identifying appropriate and reasonable personal goals and standards (including coping with perfectionistic standards), evaluating and improving the effectiveness of goal pursuitstrategies, and adjusting goals in order to improve opportunities for positive emotions. The accompanying Client Workbook explains the basics of self-regulation in simple terms and provides worksheets to help illustrate and implement these strategies.

John Gregory Bourke kept a set of diaries beginning as a young cavalry lieutenant in Arizona in 1872 and ending the evening before his death in 1896. This work begins with Bourke's years as aide-de-camp to General Crook during the Apache campaigns and in dealings with Cochise.