'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. _________Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. __________'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life."

There’s a rebel within you. It’s the part of you that already knows how to break free of fear and unhappiness. This rebel is the voice of your own awakened mind. It’s your rebel buddha—the sharp, c...

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.

Tulku Urgyen Rinpoche exactly defines deity practice from the Dzogchen perspective, offering key points on how to engage in this discipline as a pure Dzogchen yogi. Tulku Urgyen Rinpoche was one of the greatest Dzogchen Masters of the last century. His teaching style was direct, simple, and powerful, a comfortable ambiance created by his compassionate humility that opened one up to being able to absorb his profound words. He was fearless in teaching the view, meditation, and conduct of the Great Perfection, due to the strength of his realization. Although Dzogchen Deity Practice uses the peaceful and wrathful practice as its basis, the efficacy of these teachings on development and completion stage practices apply to many other sadhanas as well. It is a hands on guide to engaging in the skillful methods of Vajrayana that prepare us for this life's experiences as well as what will unfold when we die and are in the intermediate state or the Bardo. The beautiful poetry offered expresses a reality beyond our mundane everyday life and helps our minds to be open and aware.

The Tibetan Buddhist meditation practice know as Dzogchen is a pragmatic method for getting in touch with the pure, clear awareness that is hidden under our constant flow of anxious thoughts. Dzogchen Essentials makes available the methods to meet and utilise this rich spiritual path. The book includes an introductory teaching by a leading Dzogchen Master as well as classical and original pieces that impart crucial explanations.

For practitioners on the paths of Dzogchen and Mahamudra, one of the greatest joys is to personally receive oral instructions from a realized teacher. The excitement of being able to train based on that advice is further enhanced by the stimulation and support that guidance manuals provide. All of the selections presented in Perfect Clarity offer incredible teachings that are inspiring and vital. Pith instructions are so simple and direct that we can easily apply them without fear of mistakes. These days, the most effective style of teaching is not lengthy scholarly explanations but rather direct guidance manuals The Dzogchen tantras themselves were written in a style that shrouds and conceals the meaning so that only a master who is extremely well-versed in oral instructions and treatises is able to clarify the meaning. On the other hand, based upon oral instructions a guidance manual is a short, comprehensive teaching written in a clear and simple manner. Such summaries of the Mahamudra and Dzogchen teachings contain all the teachings that a worthy practitioner requires to reach the state of primordial enlightenment in this very life.Tulku Urgyen Rinpoche The amazing collection in Perfect Clarity is rounded out by an introduction by Tulku Urgyen Rinpoche, a preface by Marcia Dechen Wangmo, biographical data of the authors, a glossary, line drawings and photos and Tibetan source material references.

His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic "Words of My Perfect Teacher." The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to and in fact a prerequisite for the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished. While accessible to a beginner, he leads the reader in very fine detail on how to identify innermost awareness who we really are how to maintain contact with this awareness, and how to release oneself from the endless stream of our thoughts to let this awareness, always present, become consistently apparent."

The first English translation of a classic treatise on how the Tibetan practice of"Dzogchen, "or Great Perfection, is in fact the culmination of the path of Mahayana Buddhism. Rongzom Chokyi Zangpo, also known as Rongzompa, is considered one of the three great pillars of the original tradition of Buddhism, the Nyingma, that arrived in Tibet in the eighth century and still thrives today. He was a pioneer at systematizing the philosophical underpinnings of the variety of views and practices of Buddhism in India and Tibet. Surprisingly, only one other work of his is in English and it is for a more academic audience than this. In this illuminating work, he clearly and powerfully presents the case that the highest form of practice in the Nyingma tradition, Dzogchen, is perfectly in accord with Mahayana Buddhism and refutes critics who tried to undermine this point."

The book supports an ecumenical theory of mysticism through a comparative analysis of Tibetan Dzogchen and German mysticism. Using a systems model of consciousness as an interpretive framework, it shows how the distinct doctrines and practices of these two traditions function in parallal, equally transformative ways.

From Wisdom's acclaimed Studies in Indian and Tibetan Buddhism series, researcher and scholar Sam van Schaik introduces the Nyingma tradition of Tibetan Buddhism, looking closely at its practice of Dzogchen -- and one of Dzogchen's seminal figures, Jigme Lingpa -- to make an extensive analysis of a core tension within Buddhism: does enlightenment develop gradually, or does it come all at once?

Philanthropist Loel Guinness' journey into the heart of Bon teaching over many years of hard academic study as well as physical experiences in the high Himalaya is stunningly evoked in this deluxe work of extraordinary depth and colour. Never before has Bon Dzogchen been revealed in such detail from personal insight.

An accessible commentary by a popular and respected Tibetan Buddhist master opens the door for Westerners to Karma Chagme's classic text that integrates two of the great meditation systems of Tibet: Mahamudra and Dzogchen.

The Garden of Reality contemplates the relativity of religious truth, religious pluralism, transreligious discourse, postmodern cosmology, and multireligious mysticism. Its transreligious approach aims at a future multireligious, peaceful society in an ecological and cosmic context. It proposes that the future of humanity is bound to conviviality with itself and the Earth, that the deepest religious motivations of existing together are relative to one another, and that transreligious relativity is essential to the conviction of religions that their motivations, experiences, and conceptualities are meaningful, real, and true. By engaging diverse voices from poststructuralism to Sufism, Dzogchen, and philosophical Daoism, from conceptual frameworks of Christianity and Hinduism to mystical and postmodern cosmology, current cosmopolitanism, and interreligious and interspiritual discourses, but especially understudied contributions of process thought and the Baha'i religion, this book suggests that multireligious conviviality must listen to the universal relevance of a multiplicity of minority voices. Its polyphilic pluralism affirms the mutual immanence and co-creative nature of religions and spiritualities with the universal in-sistence of divine or ultimate reality in the cosmos. Embracing a relativistic and evolutionary paradigm in an infinite cosmos of creative becoming, religions must cope with events of novelty that disturb and connect, transcend and contrast, the continuum of their truth claims, but must avoid conflict, as religious diversity is enveloped by an ever-folding landscape of ultimate reality.

Naked Seeing investigates visionary yogas in the Tibetan Boen and Buddhist traditions: practices in which a meditator spends long periods of time in a dark room or gazing at the open sky, with the goal of experiencing luminous visions. The book examines these practices in two major esoteric traditions, known as the Wheel of Time (Kalacakra) and the Great Perfection (Dzogchen). As both of these traditions began experimenting with sensory deprivation, theyfound that immersion in darkness or light resulted in unusual experiences of seeing, and those experiences could then be used as gateways to pursuing some of the classic Buddhist questions about appearances, emptiness, and the nature of reality. This book presents the intellectual and literary histories of thesepractices, and also explores the meditative techniques and physiology that underlie their distinctive visionary experiences.The book contains complete English translations of three major Tibetan texts on visionary practice. These are: a Kalacakra treatise by Yumo Mikyo Dorje, The Lamp Illuminating Emptiness; a Nyingma Great Perfection work called The Tantra of the Blazing Lamps; and a Boen Great Perfection work called Advice on the Six Lamps, along with a detailed commentary on this by Drugom Gyalwa Yungdrung.

Here, in a teaching of outstanding completeness and clarity, the Dalai Lama sets out the key principles of Buddhism, showing how the mind can be transformed, and suffering overcome, through love, compassion, and a true understanding of the nature of reality. By illustrating his brilliant overview of the path with his own personal experiences and advice on how to integrate the practice, the Dalai Lama brings these teachings to life. The Dalai Lama delves deep into the teaching of the Great Perfection, or Dzogchen. His enthusiasm and admiration for this profound tradition shine through as he comments on an important work by the great Dzogchen master Longchen Rabjam, Finding Comfort and Ease in Meditation on the Great Perfection. This teaching, with its remarkable breadth and richness, was originally given to an audience of ten thousand in France in 2000, and this book perfectly captures the majesty of the occasion. As Sogyal Rinpoche, the Dalai Lama's host for the occasion, said, "All of us were moved by the depth, relevance, and accessibility of these teachings; there were those who said that they were among the most remarkable they had ever heard him give. To receive these teachings from him was the opportunity of a lifetime." Blending the highest wisdom with the deepest compassion and humanity, Mind in Comfort and Ease offers a glimpse into the Dalai Lama's wisdom mind and a panoramic view of the Buddhist path.