Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system--one designed for today's athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it's time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body's fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You'll learn the most effective techniques for your sport, your position, or your event; then you'll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you'll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you'll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It's all here--all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it's time to increase mobility, power, speed, agility, range of motion, and overall performance, it's time for Stretch to Win!

It was a famous army, but it is not always understood. It was praised for introducing a revolution in the art of war and notorious for the brutality of its discipline, but how did this really work? This is a study of the greatest army of its time by the finest historian of the wars of the 18th Century.The Prussian military machine is analysed in detail, from top to bottom, from the mentality of the Junkers who led it to the way the men were clothed. The tactics, the recruitment, the finances of the military are laid bare. This is much more than a technical study, as we see how these regiments stood up to the test of the bloody battles of the Seven Years War and the long years of virtual imprisonment in barracks. The image of a formidable army forged by fear rather than leadership proves to be only partly true, but the tribulations of serving a hard taskmaster like Frederick the Great are well described by soldiers and observers of all ranks. We see the rise of the cavalry from the ridiculous to the superb; the once invincible infantry bled white, and the light forces change from being negligible to being the terror of their enemies. A great army is made flesh and blood.

The later seventeenth and eighteenth centuries have been acclaimed as the classic period of artillery fortification. This was an era when fortresses and fortress systems shaped the calculations of strategists and statesmen, and often dictated the course of campaigns. The age was one of almost constant conflict and this book, originally published in 1985, explores the influence of the fortress in the dynastic wars of Bourbon, Habsburg and Hohenzollern, the contest for influence in the Baltic, the last crusades of the West against the Turks, and in the peculiar conditions of colonial campaigning and the War of the American Independence.

Rossbach and Leuthen are included in the Great Battles of History. Frederick made himself one of the Great Captains by these victories. Prussian military prowess became legendary. But, the Franco German army swept away at Rossbach, and the Austrian army routed at Leuthen, were not only larger and had a fair share of professional soldiers, but the Austrians had beaten the Prussians not long before. So how were they so humiliated? What made Frederick Great? For more than a century people believed it was because the Prussians were just naturally suited for war. Until 1945 many Germans, and their foes, remembered how Frederick miraculously saved Prussia against overwhelming odds, by marching through the snow towards Leuthen church. As always it was not so simple. The expert on 18th-century armies, Christopher Duffy, shows why French, Austrian and Reichsarmee soldiers, though often enough brave and skilful, marched to defeat, and how Frederick, often unaware of the legend he was creating, won these famous battles. But it is no longer left to myth, but to reliable accounts of hard fighting, quick decisions, and the fate of the soldiers and civilians swept up by the fighting.

To avenge defeats in a former war, Austria assembled a massive superiority in forces thanks to powerful alliances, and an army reformed and far more effective than ever before. But Prussia hung on, to force a long war and a bloody draw. The brilliance of Frederick the Great and the Prussian army have been given credit for this outcome, but Austria had more than its fair share of good soldiers and skilled generals. Wars never turn out as expected when there are formidable foes, and this book tells what went wrong. This is more than an account of battles and marches. The story of the Seven Years War in Central Europe has been long neglected, and yet it was there that the Austrians (followed closely by the Prussians) broke with the former rigidity of the armies of monarchical Europe, and not just foreshadowed but put into actual effect initiatives that are normally associated with the campaigns of the Revolution and Napoleon. The myth of a limited war leading to indecisive battles is no longer tenable. Not that it lacks a good story of excellent soldiers, some of them left in the limelight when Frederick the Great's legend was created, and of battles long forgotten. A wealth of maps and as many eyewitness accounts as possible have been used to explain what actually happened. This is a superb account of the war in central Europe, with its emphasis and focus on the operations of the Austrian army, based firmly on primary sources, the majority never before fully explored.

Twilight of Princes introduces the reader to the kings and their challengers, the statesmen and philosophers, the scientists and artists whose ambitions transformed their times: Louis XIV, the glittering symbol of absolute power who brought France to the apogee of its glory; Ch'ien-lung, on the other side of the world, who presided over an equally bedazzling Chinese Empire; James Watt, who devised the first efficient steam engine: Henry Fielding whose rollicking Tom Jones set the English novel along lines it continues to follow; Thomas Jefferson, the Virginia patriot who drafted the American colonies' declaration of independence; Frederick the Great of Prussia, whose cynical deal with Catherine the Great of Russia and Maria Theresa of Austria partitioned Poland, thereby eliminating for a century a great sovereign state. Rikt illustert i farger og svart/hvitt. Stort format. 160 sider. Bildet er av boken som selges.

How did an 18th Century army work? This book is the most important examination of such an army yet done, written by the premier military historian of the era.Maria Theresa had seen her inheritance almost lost to unprovoked attacks from her neighbours. Her army had stood by her then, and was now trying desperately to improve, as it had to face Frederick the Great, the master-soldier of the era. But she and her ministers soon faced the dilemma of how to fight a war without sacrificing what they were fighting for.The structure of the army, the life of its soldiers, its strengths and weaknesses, the personalities that gave it such a unique character, from top to bottom, are all considered. Not only is the Austria of Maria Theresa examined, but fascinating views appear of Prussian opponents and French, Swedish and Russian armies. Efforts were made to reshape the army, the state, and the world of diplomacy. Maria Theresa wanted to be a mother to her army, to serve it as faithfully as it served her. This is a study of what problems they faced.The army and its needs affected all around it. Conscription, taxation, constitutional change, bureaucracy, logistics, all of these dominated countries that never witnessed a campaign. To most of the inhabitants of Central Europe the army was the state, and their lives cannot be understood without examining it. Conscription tells us much about the homelands of the soldiers - the languages they spoke, the professions they served, their willingness to serve what to many was an alien monarch. The army provides an important view of 18th Century Bohemia, Hungary, Croatia, Lombardy, Belgium and Austria. Even the distant Irish played an important role in this army.But this is no dry commentary. The 18th Century is brought to life not only in the words of Christopher Duffy, but also of the perceptive diplomat Kaunitz, experienced generals like Daun and Loudon, Prussian spies and foreign attaches, a cynical Belgian prince and a young Italian officer, and many others. Their first-hand accounts explain the successes and failures of Austria at war.The battles and campaigns of the Seven Years War cannot be understood without knowledge of the instruments necessary to conduct such a war. Every serious military historian should read this book.

Although little known in this country, Maximilian von Browne is counted among the finest soldiers of the old Imperial Austrian Army. As the present biography sets out to show, he was outstanding in his time for his vigorous conduct of war, and his extremely advanced idea of leadership and responsibility. Few commanders have taken so literally the phrase `to share the hardships of his men'.A son of that generation of Irishmen who fled from a penal regime to take service in Catholic Europe, Browne rose in the Army of the Empress Maria Theresa. In 1746, he could take the greater part of the credit for driving the French and Spanish forces from Italy, and in the next year he carried the war onto French soil by a celebrated invasion of Provence. Following an interval of peacetime, though far from uneventful, administration in the Imperial provinces, Browne checked and outwitted Frederick of Prussia in the first campaign of the Seven Years War. Already in the grip of a mortal illness, Browne was taken unawares when the Prussians resumed the attack in 1757, and of May 6 of that year he received a last wound, among his grenadiers on the field of Prague.The Wild Goose and the Eagle is founded on a thorough investigation of the Viennese archives and of the terrain of the Marshal's battles. It explores not just the life of a single commander, but the warfare of an age which holds many lessons for the present century.

The Rwandan Hostage is the second volume of Christopher Lowery's African Diamonds Trilogy and continues the tale of corruption, murder and greed that began with the bestselling The Angolan Clan. Heroine Jenny Bishop is back with a vengeance! The abduction of her nephew at the world cup final in South Africa brings to light a long-hidden event in her sister's history, which heralds a terrifying threat to the lives of her closest family. In a desperate attempt to find her nephew and bring him to safety, Jenny joins forces with ex-Chief Inspector, now private investigator, Pedro Espinoza. Together they uncover an international conspiracy dating back to the horrific events of the Rwandan genocide in 1994. Jenny is in a race against time to find the abductors, before the damning revelations threaten to tear her family apart. Set against a European-African backdrop, the fast-paced plot twists and turns in a gripping series of events and action. The Rwandan Hostage is a compelling international mystery that will enthral all thriller fans, in the best traditions of Gerald Seymour, Frederick Forsyth and Richard North Patterson.

The tentacles of the Dark Web are tightening their grip around the world. From Moscow to Shanghai, Washington, UK, the Middle East and Europe, nowhere is beyond their reach. When a computer scientist dies mysteriously in Dubai, Jenny Bishop's nephew, Leo Stewart, is hired to replace him. Leo's life is soon in danger, but he is the only person who can find the key to prevent an impending global cyber-attack. With the help of Jenny and old and new friends, he must neutralise the threat before the world's vital services are brought to a halt in a flagrant attempt to once again redraw the borders of Europe and Asia. Can the deadly conspiracy be exposed before the world is thrust into a new Cold War? Christopher Lowery delivers a gripping final chapter in the bestselling African Diamonds trilogy, with a thriller that is powerfully resonant of today's global dangers, hidden behind the ever-changing technological landscape. The perfect read for fans of Gerald Seymour, Wilbur Smith and Frederick Forsyth.

The antislavery movement entered an important new phase when William Lloyd Garrison began publishing the Liberator in 1831-a phase marked by massive petition campaigns, the extraordinary mobilization of female activists, and the creation of organizations such as the American Anti-Slavery Society. While the period from 1831 to 1865 is known as the heyday of radical abolitionism, the work of Garrison's predecessors in Massachusetts was critical in laying the foundation for antebellum abolitionism. To Plead Our Own Cause explores the significant contributions of African Americans in the Bay State to both local and nationwide antislavery activity before 1831 and demonstrates that their efforts represent nothing less than the beginning of organized abolitionist activity in America.Fleshing out the important links between Reformed theology, the institution of slavery, and the rise of the antislavery movement, author Christopher Cameron argues that African Americans in Massachusetts initiated organized abolitionism in America and that their antislavery ideology had its origins in Puritan thought and the particular system of slavery that this religious ideology shaped in Massachusetts. The political activity of black abolitionists was central in effecting the abolition of slavery and the slave trade within the Bay State, and it was likewise key in building a national antislavery movement in the years of the early republic. Even while abolitionist strategies were evolving, much of the rhetoric and tactics that well-known abolitionists such as William Lloyd Garrison and Frederick Douglass employed in the mid-nineteenth century had their origins among blacks in Massachusetts during the eighteenth century.

This book is concerned with the genetic consequences of nu- cleotide pool imbalance. There are a number of ways in which this state can be achieved and the majority of papers in this volume de- scribe the effects of nucleotide pool imbalance on DNA replication and repair, and the induction of gene mutations in various organisms. This book grew out of a Conference on "Genetic Consequences of Nu- cleotide Pool Imbalance" which was held at the National Institute of Environmental Health Sciences on May 9-11, 1983. The Organizing Com- mittee consisted of Drs. Diana Anderson (BIBRA), Robert Haynes (York University), Bernard Kunz (NIEHS), Barry Glickman (NIEHS), and Frederick J. de Serres (NIEHS), Chairman. The meeting was org- ized by the staff of the Office of the Associate Director for Genetics and was financed solely by the National Institute of Environmental Health Sciences. Frederick J. de Serres, Ph.D. Associate Director for Genetics v CONTENTS SECTION I. INTRODUCTION Molecular Mechanisms in Genetic Stability and Change: 1 The Role of Deoxyribonucleotide Pool Balance ****** Robert H. Haynes SECTION II.NUCLEOTIDE METABOLISM 25 Metabolic Effects of Poly(ADP-ribose) Inhibitors ******** Kathryn M. Milam and James E. Cleaver Ribonucleotide Reductase and Deoxyribonucleotide 33 POQ 1 s ...Peter Reichard 47 Enzymatic Channeling of DNA Precursors ****************** Christopher K. Mathews A Possible Secondary Role for Thymine-Containing DNA 67 Precursors ...Robert J. Melamede and Susan S. Wallace Multiple Mechanisms of Adenosine Toxicity in an Adenosine Sensitive Mutant of Baby Hamster 103 Kidney (BHK) Cells ...

Started in the wake of George Zimmerman's 2013 acquittal in the death of Trayvon Martin, the #BlackLivesMatter movement has become a powerful and incendiary campaign demanding redress for the brutal and unjustified treatment of black bodies by law enforcement in the United States. The movement is only a few years old, but as Christopher J. Lebron argues in this book, the sentiment behind it is not; the plea and demand that " comes out of amuch older and richer tradition arguing for the equal dignity-and not just equal rights-of black people. The Making of Black Lives Matter presents a condensed and accessible intellectual history that traces the genesis of the ideas that have built into the #BlackLivesMatter movement. Drawing on the work of revolutionary black public intellectuals, including Frederick Douglass, Ida B. Wells, Langston Hughes, Zora Neal Hurston, Anna Julia Cooper, Audre Lorde, James Baldwin, and Martin Luther King Jr., Lebron clarifies what it means to assert that " when faced withcontemporary instances of anti-black law enforcement. He also illuminates the crucial difference between the problem signaled by the social media hashtag and how we think that we ought to address the problem. As Lebron states, police body cameras, or even the exhortation for civil rights mean nothing in the absenceof equality and dignity. To upset dominant practices of abuse, oppression and disregard, we must reach instead for radical sensibility. Radical sensibility requires that we become cognizant of the history of black thought and activism in order to make sense of the emotions, demands, and argument of present-day activists and public thinkers. Only in this way can we truly embrace and pursue the idea of racial progress in America.

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Actress Annabel Christopher's glamorous public image must be maintained at all costs for the paparazzi and her adoring fans. But all is not wellbeneath the carefully constructed facade of her marriage and husband Frederick is sick of it. He decides to take his revenge . . . A sharp lookat celebrity culture that's even more relevant now than at the time of its first publication.This is one of the 22 novels written by Muriel Spark in her lifetime. All are being published by Polygon in hardback Centenary Editions betweenNovember 2017 and September 2018.

The man celebrated as "the Christopher Columbus of Mars" brings us to the very brink of human exploration. Using nuts-and-bolts engineering and a unique grasp of human history, Robert Zubrin takes us to the not-very-distant future, when our global society will branch out into the universe. From the current-day prospect of lunar bases and Mars settlements to the outer reaches of other galaxies, Zubrin delivers the most important and forward-looking work on space and the true possibilities of human exploration since Carl Sagan's Cosmos . Sagan himself said of Zubrin's humans-to-Mars plan, "Bob Zubrin really, nearly alone, changed our thinking on this issue." With Entering Space, he takes us further, into the prospect of human expansion to the outer planets of our own solar system--and beyond. "An exhilarating and informative ride." -- The San Diego Union-Tribune "Robert Zubrin is a true engineering genius like the heroic engineers of the past." --Frederick Turner, American Enterprise Robert Zubrin is an internationally renowned astronautical engineer and the acclaimed author of The Case for Mars . NASA recently adapted his humans-to-Mars mission plan. A former senior engineer at Lockheed Martin, Zubrin is the founder of Pioneer Astronautics, a successful space exploration and development firm.

Best Books of 2018--The Guardian "[a] fascinating and indispensable book."--Christopher Knight, Los Angeles Times Carleton Watkins (1829-1916) is widely considered the greatest American photographer of the nineteenth century and arguably the most influential artist of his era. He is best known for his pictures of Yosemite Valley and the nearby Mariposa Grove of giant sequoias. Watkins made his first trip to Yosemite Valley and Mariposa Grove in 1861 just as the Civil War was beginning. His photographs of Yosemite were exhibited in New York for the first time in 1862, as news of the Union's disastrous defeat at Fredericksburg was landing in newspapers and while the Matthew Brady Studio's horrific photographs of Antietam were on view. Watkins's work tied the West to Northern cultural traditions and played a key role in pledging the once-wavering West to Union. Motivated by Watkins's pictures, Congress would pass legislation, later signed by Abraham Lincoln, that preserved Yosemite as the prototypical "national park," the first such act of landscape preservation in the world. Carleton Watkins Making the West American includes the first history of the birth of the national park concept since pioneering environmental historian Hans Huth's landmark 1948 "Yosemite: The Story of an Idea." Watkins's photographs helped shape America's idea of the West, and helped make the West a full participant in the nation. His pictures of California, Oregon, and Nevada, as well as modern-day Washington, Utah, and Arizona, not only introduced entire landscapes to America but were important to the development of American business, finance, agriculture, government policy, and science. Watkins's clients, customers, and friends were a veritable "who's who" of America's Gilded Age, and his connections with notable figures such as Collis P. Huntington, John and Jessie Benton Fr mont, Eadweard Muybridge, Frederick Billings, John Muir, Albert Bierstadt, and Asa Gray reveal how the Gilded Age helped make today's America. Drawing on recent scholarship and fresh archival discoveries, Tyler Green reveals how an artist didn't just reflect his time, but acted as an agent of influence. This telling of Watkins's story will fascinate anyone interested in American history; the West; and how art and artists impacted the development of American ideas, industry, landscape, conservation, and politics.

Niccolo Machiavelli's Art of War is one of the world's great classics of military and political theory. Praised by the finest military minds in history and said to have influenced no lesser lights than Frederick the Great and Napoleon, Art of War is essential reading for anyone wanting to understand the history and theory of war in the West. Christopher Lynch's fluid translation, faithful to the original but rendered in modern, idomatic English, helps readers appreciate anew Machiavelli's brilliant and often eerily prescient treatments of the relationships between war and politics, civilians and the military, and technology and tactics. Clearly laying out the fundamentals of military organization and strategy, Machiavelli marshals a veritable army of precepts, prescriptions, and examples about such topics as how to motivate soldiers and demoralize the enemy, how to avoid ambushes, and how to gain the tactical and strategic advantage in countless circumstances.To help readers better appreciate Art of War, Lynch provides an insightful introduction and a substantial interpretive essay discussing the military, political, and philosophical aspects of the work, in addition to maps, an index of names, and a glossary. Combining an abundance of relevant scholarship with the most flawless translation to date, this volume will surely be the standard for years to come.

Devotions on the Greek New Testament, Volume Two contains an entirely new set of 52 devotions written by over 25 of today's best biblical language scholars. Contributors include Christopher Beetham, Jeannine K. Brown, Peter H. Davids, David A. DeSilva, J. Scott Duvall, Nijay Gupta, Frederick J. Long, David W. Pao, Anthony C. Thiselton, Cindy Long Westfall, and many more.The main point of each devotion in Devotions on the Greek New Testament, Volume Two comes from a careful reading of the passage in the Greek New Testament, not from an English translation. The authors use a variety of exegetical approaches in their devotions - including grammatical, lexical, rhetorical, sociohistorical, and linguistic - and each devotion closes with a practical application or spiritual reflection.Devotions on the Greek New Testament, Volume Two contains a devotion on every book in the New Testament and can be used as a weekly devotional or as a supplemental resource throughout a semester or sequence of courses. These devotions will inspire you to keep reading and meditating on the Scriptures and find new treasures from the biblical text.