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Hardcover • 2022 • English • 1. edition
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About the book
The book is both a foundation in classical yoga and tantric meditation and an introduction to deeper, esoteric yoga. It is a guide to exploring the chakras by using the powerful tools of classical yoga. This book is structured to be enjoyed by both established yoga practitioners and those new to yoga. You start by getting to know your body, breath, and mind through simple relaxation, good meditation poses, undemanding yoga exercises for the back, basic breathing techniques, and meditations. Ne...Show more
Book details
ISBN
9788299688772
Publisher
Bindu
Published year
2022
Language
English
Edition
1
Original title
Chakra - esoteric yoga
Format
Hardcover
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